Mark your calendars – December 15 is World Ice Skating Day! This day celebrates the sport that so many of us hold close to our hearts. But ice skating isn’t just a sport; it’s also a fantastic form of exercise, a fun recreational activity, and a wonderful way to bring communities together. Keep reading to discover seven reasons why you should lace up your skates and hit the ice this winter!

1. Physical exercise – Whether you prefer indoor or outdoor rinks, ice skating offers a great combination of cardio, endurance and strength training. Skating allows you to have fun while supporting your overall physical health- truly a win-win experience!

2. Mental health benefits – Getting outside, spending time with friends or family, and physical activity all contribute to better mental health. Good news, you can achieve these all through skating! Let ice skating be your new way to de-stress and get your endorphins pumping.

3. Fostering Community – While ice skating can be a solo sport, it’s also a perfect activity to do with groups of friends, family and community members. This fantastic extracurricular fosters connections across people of all ages and backgrounds, building a vibrant community.

4. Long term Mobility – Say goodbye to the sound of cracking joints and hello to improved flexibility, balance, coordination and overall mobility through consistent skating. These functions are not only essential for overall health but also support your body in all aspects of daily life.

5. Inclusivity – Skating is a fun activity for everyone- regardless of age, ability or background. Its adaptability welcomes and encourages everyone to try skating in a way that works for them.

6. Personal Growth – Trying new extracurriculars, like skating, pushes you out of your comfort zone and encourages personal growth. The skills gained from skating, such as dedication, perseverance and confidence, can translate to personal development far beyond the rink.

7. Experience beautiful outdoor sights – Outdoor skating is a great way to embrace the Canadian winter months. Beautiful frozen lakes, canals, rivers and custom rinks are perfect backdrops to make fantastic winter memories this season.

Visit the official World Ice Skating Day website to find local events in your area. Happy skating!